The Linux FreeRTOS simulator and accompanying documentation was kindly provided by William Davy. See the documentation page on the main FreeRTOS site. The files are attached to this post.
[edited April 13 to update the attached file to use FreeRTOS V6.0.4]
/attachments/token/wp4vemcmwy0ym27
Posix_GCC_Simulator_6.0.4.zip